Regrouping, grounding, and recentering throughout the day are great ways to remember we’re human and have a very human life experience. This simple flyer has six ideas of quick ways you can check in to connect to yourself.

My interview with VoyageOhio: "Exploring Life & Business with Rebecca Fellenbaum of Rebecca Fellenbaum Coaching.”

Here is an excerpt from “Reflecting now will help you step into 2025 with purpose,” on Cleveland.com.

For years I lived with a cage around my heart. It took determination and an inner knowing that I wanted more for my life that led me to connect with and free my heart.

Resentment is my go-to form of anger. But where does it come from, and more importantly, how can we release it?

An excerpt from my article: How I Found my True Self in the Space Between my Thoughts published on Tiny Buddha.

I was on The Adult Chair Podcast with Michelle Chalfant sharing my experience of doing inner child work. Tune in to hear my story!

For their series on Growing Every Day, I had a great time speaking with Dr. Carla Marie Manly at Authority Magazine about what I do to grow every day.

I had a huge fear of being “found out” or called stupid or ignorant that I covered up by telling little white lies - and noticing I was doing that was a huge revelation.

In our society where productivity is rewarded and getting things done equals purpose, being busy can be a badge of honor. If we aren’t true to ourselves about it, some of us may use busyness as a distraction to keep from slowing down and living with a greater sense of ease.

At different stages of my life, this list would be different, but right now these are the books I keep coming back to.

I was recently interviewed by the wonderful editors at CanvasRebel. In addition to asking me about my coaching journey, they asked me to weigh in about how I would (hypothetically) change the educational system.

However busy or stressful your life may feel day-to-day, you deserve to find contentment in things big and small. Contentment is beautiful because it is a hum of joy and appreciation from within, not from the external world.

What if, in addition to those tools to manage the moment, you also looked at your triggers as a gift? Read this article written by Rebecca Fellenbaum for the May 2024 issue of Today’s Family magazine.

In second grade I turned to the boy who sat behind me in class and asked him if off was spelled with one f or two. He erupted into laughter and teased me for being stupid. My innocent 7-year-old self immediately spiraled into shame.

In the fall of 2020, I met the failure gremlin inside of me. Instead of pushing the feelings away, I turned towards it. What happened next surprised me.

It was hard to go from learning about improving my life to doing it. In that chasm was the hard work I’ve spent the past four years trudging through. But I know I am the best person to live my life.

To live as our healthy, conscious adult selves, we must live in the present moment. This is a choice we can make over and over again.

The other day a friend asked me if I could offer one piece of advice for someone who wants to make positive changes in their life. Without hesitation, I said meditate.

My two-minute practice to finding stillness.