Energy Healing: All my favorites in one place (a free download)
The energy healing practices on this flyer are easy, quick, and fantastic ways to connect with, organize, clear, and rejuvenate your energy. I often recommend energy practices to my clients and I created this printout to put my favorites in one place. You can save this on your phone, or computer, or print it for easy access. I recommend that you try at least one of these and note how you feel before and after.
Why energy?
Everything is energy, including our human bodies, our thoughts, and our beliefs. We are energetic beings, operating in an energetic field. Our aura, or the energy emanating from our physical form, is constantly receiving and omitting energy. We can go through life without knowledge of this or attunement to our energy field. But if you’re interested in getting to know yourself better, tap into your intuition, and feel more grounded, energy work is wonderful - and it’s free and accessible to all!
If you think you don’t understand energy or need to study this to tap into energy, I promise you that you already have these skills.
Have you ever walked into a room and felt the tension between people?=
Have you ever had the instinct to drive a certain way even if it isn’t the normal route?
Have you made a last-minute decision to go or not go to something and you couldn’t explain why?
Have you ever thought about someone and they texted or called moments later?
These kinds of snap judgments and gut instincts are examples of how you are tapped into the universal energy we all share. And getting to know your energy can help relieve stress, calm your nerves, and connect you deeper with your intuition.
Rebecca Fellenbaum is a certified life coach, intuitive guide, writer, and entrepreneur. She helps women who have “made it” on the outside feel great about themselves on the inside so they can find joy in their lives, kids, and families. Get her free guide: Slowing Down: 9 Steps to Live With Intention to start meaning it when you say you’re doing fine.
