FINDING JOY PREPARATION

Welcome Form

The questions below will help you reflect on what brings you to coaching, and help me personalize and design coaching to meet your individual needs.

These are powerful questions to start you on your journey. This exercise is meant to empower you, get you thinking, and help you focus before our first coaching session. Please make an appointment with yourself, and sit down and give yourself 30-45 minutes to completely focus on YOU - on your wants, desires, and passions for YOUR life. Give yourself time and quiet, and allow your answers to come through you! Most importantly, be open to possibility! (And please have fun!)

Name

First Name

Last Name

Birthdate

YYYY

What is the biggest change you would like to make in the next four months?

What do you value the most in your life right now?

What goals and dreams do you have for yourself?

What would you like your life to look like in one year?

What three things make it challenging for you to reach your goals?

What motivates you?

How fulfilled are you in your life - on a scale of 1-10? (1 being not at all fulfilled, and 10 being so fulfilled you cartwheel out of bed every morning)

1 = Not well; 10 = Extremely good

What major changes have you experienced in the past two years (change of job, kids, relationship, moves)?

What is causing you the most stress right now?

What are you tolerating in your life right now? (Clutter, dead plants, job dissatisfaction etc).

What do you like best about yourself?

What has been your biggest success in life so far?

What do you feel most excited about in your life at this moment?

How can I best support you as your coach?

How did you find me?

Have you worked with a coach, or therapist before? If so, what worked well and what didn’t?

Is there anything else you would like me to know?

Please complete this form the day before our session. If you have any questions or want to tell me anything else, please reach out to me at rebecca@rebeccafellenbaum.com.