UNSTICK YOUR LIFE

Stickiness Inventory

This assessment will help you uncover the areas where you feel stuck. Through reflection on your thoughts, beliefs, and behaviors, you’ll gain clarity on what’s holding you back and identify opportunities for growth and alignment. We will discuss your answers and insights when we meet for your Unstick Your Life session.

Take your time with these questions. They’re designed to guide self-awareness and set the foundation for meaningful discussion.

Name

First Name

Last Name

INVENTORY

How do you know you feel stuck? What thoughts or sensations come up to alert you that you are stuck?

What parts of your life feel the most stuck (relationships, work, family, home life)? Why?

On a scale of 1 to 10, how stuck do you feel right now? (1 = barely stuck, 10 = completely stuck)

How long have you felt this way? Has it been building over time, or did it happen suddenly?

What have you done to try to get unstuck? What worked, and what didn’t?

MINDSET AND THOUGHTS

What thoughts or stories do you tell yourself when you feel stuck?

Do your thoughts keep you stuck or can you adjust your thoughts to help you get unstuck?

Do you have a pattern of repetitive negative thoughts? If yes, explain.

BELIEFS AND INNER DIALOGUE

Do you have any beliefs about yourself (“I’m not good enough” or “Things never work out for me”) that feel limiting?

Where do you think these beliefs come from?

What beliefs do you want to have? (“I’ve got this” or “I’m okay”)

Does it feel easy to change your beliefs to ones that serve you better?

RELATIONSHIPS

How do you feel about your relationship with yourself?

How about your relationship with those closest to you?

Are there dynamics or patterns (over-giving, conflict avoidance, or lack of boundaries) that leave you feeling stuck?

What would a thriving relationship look and feel like for you?

BOUNDARIES AND TIME MANAGEMENT

How do you feel about how you spend your time?

How well are you able to set or maintain boundaries with people in your life? Are there certain areas where it is easier than others?

What would your life look like if you controlled more of your time and set boundaries that reflected your priorities and values?

STRESS AND EMOTIONAL REGULATION

How stressed are you day-to-day?

What are you usually most stressed about?

Are there stressors or triggers that come up repeatedly?

Do you have tools or practices to help you regulate your emotions? If yes, please explain.

SELF-CARE AND PERSONAL GROWTH

How much do you prioritize your well-being and personal growth? Why or why not?

What habits, routines, or practices make you feel your best, and are you incorporating them regularly?

How would your life change if you put yourself first?

VISION AND GOALS

What feelings do you want to have more of in your daily life?

What do you want your life to look like in one year?

What are the biggest obstacles preventing you from moving toward your vision?

How do your current actions and decisions align (or misalign) with your long-term goals?

PATTERNS OF STUCKNESS

Are there recurring situations or emotions that make you feel stuck (guilt, fear, shame)?

Do you notice behavior patterns, like self-sabotage or people-pleasing, that contribute to feeling stuck?

What might it feel like to break those patterns?

CORE VALUES AND ALIGNMENT

What are the three core values that guide your life?

Are there areas where your actions don’t align with your values? Why do you think that is?

How would living fully aligned with your values change how you feel about your life?

REFLECTION AND NEXT STEPS

Thinking back on this inventory, reflect on the following:

What stood out to you?

What was the easiest section to complete?

What was the most challenging?

Which areas feel most important to address first?

THANK YOU! This assessment provides a holistic view of your life and helps identify the thoughts, patterns, and beliefs contributing to you feeling stuck. Together, we can use these insights to create meaningful steps toward alignment and growth during our time together in our Unstick Your Life session. If you have not scheduled your session, please do so here.

If you have any questions or want to tell me anything else, please reach out to me at rebecca@rebeccafellenbaum.com.