Coaching Services

What To Expect

I am here to help you on your journey of self-discovery.

As my client, you will be held in a safe, nurturing environment where I, as your coach, am completely focused on you and your needs. 

At the beginning of our session, we will set a goal for our time together. Using The Adult Chair’s® experiential coaching tools, I will guide you on a journey into your body and mind to help you meet the goal you have set.

At the end of the session, I may provide you with homework and ask you to journal, meditate, practice new tools, or spend time in nature before the next time we meet.

As your coach, I will help you shift your mindset so you can enjoy your life. Whatever your struggle, block, or barrier, we will address it and help you move forward.

Services

60 Minute Coaching Session

A 60-minute private coaching session where you will be held in a safe, nurturing environment, and I, as your coach, will be completely focused on you and your needs. At the beginning of our session, we will set a goal for our time together. Using The Adult Chair’s experiential coaching tools, I will guide you on a journey into your body and mind to help you meet the goal you have set. At the end of the session, I will provide you with homework and ask you to journal, meditate, practice new tools, or spend time in nature before the next time we meet. Your homework will complement your growth journey.

Finding Joy 8-Session Package

During our 8 sessions, we start by setting up a roadmap for change. We delve into deep work, helping you to reach your goal and learn to live as your authentic self. During these sessions, I will guide you on a journey into your body and mind. At the end of each session, I will provide you with homework and ask you to journal, meditate, practice new tools, or spend time in nature before the next time we meet. Your homework will complement your growth journey and help you progress between our sessions. These sessions will be held bi-weekly for 16 weeks.

What others are saying…

  • Rebecca has a special way with people that really made me feel comfortable, seen and heard. She helped me to open up, dig deep and further understand myself. Right away, it was like she opened the floodgates and helped me to gain clarity on why I am struggling in certain areas of my life and gave me a way to fix them! She is truly doing powerful work here.

    - Autumn

  • Rebecca, thank you so much for creating a comfortable space for me to share the inner parts of me. I felt seen and heard and loved! You bring a genuine and comforting presence along with positive guidance. I felt inspired and confident to move forward in the issue we discussed.

    - JaNae

  • This is your calling. You guided the session so thoughtfully and gave me great perspective.

    - Eniola

  • Talking with Rebecca is like talking with an old friend. She is relatable and makes you feel comfortable and cared for. She establishes a goal with you but doesn't work toward it like a task, rather takes an empathetic patient route and allows you to get there your way, with her gentle guidance. She is a wonderful coach and I would highly recommend her to my nearest and dearest.

    - Anonymous

  • Thank You Rebecca for the wonderful job of guiding me through the process of acknowledging my trigger and accessing my inner child. I look forward to implementing the strategies we discussed the next time that trigger is activated. Good luck to you on your Adult Chair Coaching journey!

    - Leane

  • Thank you so much for such an empowering session! In just an hour I was able to work through some serious roadblocks. I left the session feeling confident and inspired! I will definitely be recommending your coaching services to others!

    - Haley

  • Thank you Rebecca, for making me feel so comfortable.

    - Sally

  • Rebecca guided me beautifully through inner child work. She asked the right questions at the right time and even educated my part with exactly what it needed. It was a BIG session for me (very emotional) I cried and released and got in touch with the emotion of anger that has been locked up for a very long time. It was so so so good!!!

    - JaNae

Want to make sure this is the right next step for you?

I’d love to get to know you! Choose a time using the calendar below to book a free introductory 45-minute session. Together we’ll see if coaching is for you and if we’re a good fit.

Let’s Chat!

I’d love to get to know you and learn about your needs. Choose a time using the calendar below to book a free introductory 45-minute session. I can’t wait to meet you!